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freelance dancers, you have more agency than you think
I’ve noticed something lately — in conversations, emails, and even my own brain on busy weeks — that sounds like this: “I’d love to, but I don’t know what my schedule will look like.”
It’s a phrase dancers say all the time, especially...

Melissa Lineburg
Nov 33 min read


yes, there's etiquette in ballet class - even for adults
Why a little awareness goes a long way in open adult ballet. There’s something incredibly special about an open adult ballet class....

Melissa Lineburg
Jun 64 min read


Professional Dancer’s Guide to Event Gigs - What to Know About Contracts, Payment, and more
As a professional ballet dancer with extensive experience performing for companies, freelancing, and at one-time events, I know that...

Melissa Lineburg
Nov 7, 20247 min read

empower performance nutrition blog
Learn all you need to know about dance nutrition on the eMpower Performance Nutrition Blog!
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