Teaching Schedule
During this time of quarantine + social distancing, our schedules have adjusted to the virtual space. For the time being, Melissa is teaching a variety of vinyasa yoga classes. Check out her class options below.
Don't forget to fill out her yoga for you on your schedule survey!
virtual yoga sesh
energetic flow
Tuesdays, 6:00pm, ET
These classes will focus on alignment and are designed to make space for strength and length in your body. Each class will have a different theme, working multiple muscle groups through movement and breath at a moderate pace.
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Melissa Lineburg
virtual yoga sesh
dancer edition
Looking to balance your time spent dancing with mindfulness, breath, and restorative movement? Join me for a 30-45 minute virtual yoga sesh catered to dancers.
These FREE classes operate on a pop-up basis. To learn when they're popping up, sign up for my emails and follow me on social media!
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Upcoming classes will occur on:​
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December 23 at 6pm, ET
Have requests for class? Let me know!
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Melissa Lineburg
virtual yoga sesh
free flow
Thursdays, 6:00pm, ET
These classes will be an extension of Monday's flow with added pose offerings and a little more free flow built in. This is a great for your personal yoga play time and where you can unmute and ask questions that come up!
There will be no class on Thursday, November 26, December 24, or December 31.
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Melissa Lineburg
virtual yoga sesh
ondemand
Enjoy a virtual yoga sesh ondemand on your schedule!
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A variety of options are available to you for rent or purchase.
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Melissa Lineburg
virtual yoga sesh
slow flow sundays
Sundays, 6:00pm, ET
These classes will focus on breath and are designed for mindful movement. These classes will move at a slower pace while building strength and length. Each class will have a different theme and offered intention.
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There will be no class on November 29 or December 27.
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Melissa Lineburg
need some tunes?
listen on spotify
Melissa creates custom yoga playlists for you to jam out during every virtual yoga sesh. Head to Spotify and look for any of her Yoga Class playlists.
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Rented or purchased an ondemand virtual yoga sesh? Find the corresponding playlist on my Spotify account!
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Melissa Lineburg